Knee Arthritis|Knock Knees|Virtual Knee Surgery

So you have discussed knee replacement surgery with your doctor and you both agree that ending your everyday pain is a necessary solution to living life to the fullest. But you probably have concerns and fears about the recovery process and how long it will take. It's true that knee replacement surgery is an evasive surgery with the risk of complications and a possible long and painful recovery. But there are ways to cut the recovery time after your surgery considerably. One of those things are stretching exercises. Stretching is a great way to slowly limber up ligaments and tendons in the knee.

Your physical therapist will have a list of many exercises that will help. You can do stretching in the privacy of your own home to drastically decrease the recovery time after surgery. I just a few minutes a day, you can be preparing your new knee for your new life of pain free living. And stretching exercises can be implemented fairly soon after surgery to help get you back on your feet. The longer you wait to get moving about, the less stellar your results will be. Starting stretching exercises early also prepares your new knee for more intensive rehabilitation exercises.

Don't worry if you have never learned to properly stretch before. Your physical therapist will show you exactly what to do to keep you from putting too much strain and damaging your new knee. You don't want to rush into it too quickly and put yourself at risk. First thing in the morning will be the most productive time for your stretching. This will help you start your day with a healthy frame of mind. Working slowly towards getting your new knee moving again will decrease your recovery time and you'll be soon on your way to a pain free life.

Of course, you need to consult your doctor before starting any kind of stretching or exercise program to keep from damaging your knees. Too much, too soon could set you back, but just the right amount can get you back on your feet in no time! Your main goal is to increase flexibility and range of motion. This will help heal your new knees get used to an everyday life of mobility. Your doctor will help you every step of the way in getting the most range of motion from your knee replacement, but it's up to you to educate yourself on a healthy recovery.

Exercise is usually one of the common prescriptions of doctors for patients who are suffering from arthritis. Although joint pain could be persistent during times of movements, it is still highly recommended so as to increase one's threshold of pain while flexing the bones and muscles to reduce stiffness. It is dangerous to stay stationary when you have arthritis. This will only increase swelling and firmness.

There are various forms of physical exercises that helps ease arthritis symptoms. Tai chi, yoga, and water exercises are the usual alternative physical therapies. But to date, another addition is well liked and advised-belly dancing.

Belly dancing is a traditional Middle Eastern dance that emphasizes the belly through hip movements. Although the focus of the dance is on the hips and pelvic area, this dance involves every part of the body, thus a very good way of exercise for the joints. The head, neck, arms, hands, chest, waist, thighs, legs and feet are all moving while dancing.

Important movements that are involved in belly dancing are the following:

Having knee pain is not fun and many people have this pain in their knees in vain. Many people are simply lacking enough of the fluid which is inside of your knee to prevent that painful feeling when you walk.

Well, I am going to give you the same advice that I was given long ago and it may just make your knee feel 100 times better in a matter of weeks.

Your knee has synovial fluid which acts as a slimy substance to reduce friction between the bones in your knee. When you don't have enough synovial fluid, your knee will start to hurt a lot. The good thing is that by taking glucosamine you can restore the lost synovial fluid to your knee. More fluid means more cushion and less friction which means less pain for you.

Your body does require some time to build this extra fluid in your knees but simply by taking some glucosamine for knee pain you will see a difference in as little as one month. At the second month you will feel like you had knee surgery and you have a completely new knee.

Knee osteoarthritis is complicated by the fact that the knee takes all the load-bearing strain of the full body weight, which in turn makes the condition even more painful. This is a degenerative disease. It often feels worse in the mornings with stiffness that takes time to resolve.

Osteoarthritis, often located in the knee, is the most common form of arthritis to be found in the United States. It differs from rheumatoid arthritis in that, should there be any inflammation present, it is usually not severe.

It is not fully known what causes knee osteoarthritis in the first place. Certainly the cartilage and bone being subjected to mechanical stresses through everyday movements, coupled with the disease being present, make this a particularly difficult and painful form of arthritis.

Knee osteoarthritis can be difficult to treat. One of the characteristics of this condition is the loss of articular cartilage. This has a poor ability to self-heal, which merely exacerbates the problem. People who are overweight or obese naturally have a bigger problem as their increased body weight makes it considerably more difficult for the knee to cope.

2005 had arrived not soon enough for the twin sisters, they had gone through and successfully had rehab done on knee reconstruction surgery in 2004. They continued training harder and harder working on their squat, calves and hamstring area of their injured leg to help build up that support their knee would require with the tough sporting season ahead. This preparation was vital to no more issues with there knee and to mentally get them in that go forward mood and preparing for the up coming challenges of their favourite sport netball in 2005. They had set goals together on where they want to be in the 2005 season.

What goals should be set?

Goal -1 - Stay injury free.

Using the methods learned through their rehabilitation time before and after their knee surgery. The other factor was that they gave more than a 100% in rehab to get back to this stage of their recovery process. Also being mentally and physically fit was a huge bonus as well for their come back trail in the their sport of choice netball. Along with this goal of staying injury free they had to put their knee to the test of physical activity, then and only then can they be confident enough to really push forward.

You have heard it a thousand times: "Don't lock your knees." or "Keep your elbows soft." Locking joints, while performing Yoga, means you are overextending the joint and putting yourself at risk for potential injuries. When you lock your knees, the muscles surrounding the joint become passive in the pose, which puts the strain on the ligaments instead.

By continually putting extra strain on the ligaments, cartilage, and connective tissues, instead of the muscles, they will begin to wear faster than they should. Yoga practitioners must be careful to keep all of the joints actively engaged during poses, to avoid premature wear and tear.

Some Hot Yoga teachers have caused a bit of confusion involving the term, "lock the knee." If you have ever taken a Hot Yoga class, you probably heard the instructor encouraging students to "lock the knee," while you are in a balancing posture. Perhaps, you wondered why you would be encouraged to put extra strain on the joints.

This is a classic misunderstanding between teacher and student. What they actually mean when they tell students to "lock the knee," is to tighten the quadriceps muscle of the leg, which slightly draws the kneecap up. This actively engages the muscles surrounding the knee and provides great support for the rest of the body during standing poses. This can take a bit of practice to get it just right, but once you figure it out, without locking the knee joint, it will not cause harm. However, the knee joint itself should have a very slight crack when using this technique and is never to be locked. A Yoga teacher, who feels it is fine to hyper-extend any joint, needs to attend anatomy classes immediately.

Erosive arthritis affects multiple small joints of the hand. Patients who have never had a trauma or injury and do not have any history of metabolic or inflammatory condition are the ones who are diagnosed with erosive osteoarthritis which is classified as primary osteoarthritis. X-ray of the affected joint is the most effective test for the diagnosis of this condition.

Erosive osteoarthritis is the most prevalent form of osteoarthritis. Though the disease is not uncommon in men and women, but particularly people in their sixties are the most susceptible to this condition. It is believed that it often occurs mostly due to genetic traits. It usually occurs in women after their menopause but no clear relation with the level of hormones in the patient and the onset of the disease has been established as yet.

In the early stages of the disease, the treatment usually aims at reducing the enormous amount of pain caused by the various conditions brought forth by the disease. Attempts are also made towards reducing the load felt by the joints. Using walking sticks and weight loss programs are common methods for doing the same. Mobilization of the joints, through prescribed exercises is also a part of the treatment at this stage.

In the intermediate stage of the disease is osteotomy, which is a surgical operation where a bone is cut to lengthen, shorten or change its alignment. This operation is usually performed for younger patients.

Knee arthritis

Put simple arthritis is inflammation in the joints cause by the degradation of cartilage which results in bones grinding against each other. Since the knee is basically a joint surrounded by tissue and membranous fluids we can see why this would be an issue. Knee Arthritis is commonly found in individuals over the age of however age aside factors such as obesity and genetics (knee arthritis tends to run in families) can increase one's risk of getting arthritis. The two most common types of arthritis that affects the knee are rheumatoid arthritis and Osteoarthritis.

Rheumatoid arthritis

Rheumatoid arthritis is an inflammatory disorder that occurs when white blood cell starts to attack body tissue which results in the erosion of two opposing joint bones. This type of arthritis can lead to sever e deformity in bones if not treated early. I must state that there is no cure for this disease however early detection can help to improve quality of life. Symptoms shown by individuals with this disease are but not limited to, swelling and pain in the knee joint, stiffness of joint, fatigue, limited range of motion and tenderness along the joint. If you feel you exhibit several of these symptoms it would be best to speak with your physician as this is not a disease to be taken likely.

For any individual who is afflicted with knee pain, obtaining relief is essential. Long lasting knee pain can for sure have an impact on your daily life. This type of pain which is more often than not taken for granted makes it tough for individuals to conduct activities. Including the simple and easy act of standing up and moving can be distressing; making the problem worse considering that the joint and surrounding tissue become weak from lack of use thus causing more pain.

It is important to have efficient remedy or treatment options that will provide sufficient relief and make it possible for normal movement. With the exception of some certain cases that the physician says to keep the knee immobile caused by a particular medical condition.

Knee pain relief is very essential and it comes in numerous diverse forms, a few of which tend not to require pills or prescriptions. The application of ice and heat packs work successfully in getting rid of pain and keep the swelling down. There are also creams and ointments for muscles that are used topically on the area to relax the muscles and other support structures tendons and ligaments. Knee pain relief could be acquired by resting the area; on the other hand these creams and ointments usually do not work well to take care of bone pain. Elastic bandages or what we call "ace bandages" and other support wraps might take some pressure off the knee joint. Braces are helpful to keep the knee from moving in the event that the medical professional instructs to keep the knee immobilized. Taking Aspirin, Tylenol together with Ibuprofen, along with these other mentioned methods will provide extensive relief.

Sometimes home remedies are not efficient in the event that the pain bad enough and they don't provide ample relief. In such instances, the physician may recommend stronger pain killers, and also other medications for example antibiotics, steroids, non steroidal anti inflammatory drugs and or other prescription drugs that address the pain and the prime source of the problem too.

Most people don't fully understand the pain associated with Osgood-Schlatters Disease (OSD)... including doctors. OSD is one of the most common causes of knee pain in young athletes. It causes swelling, pain and tenderness just below the knee, over the shin bone (also called the tibia).

Current medical statistics advises to take the patient out of sports for a period of six months.

OSD is a inflammation of the tissue of the tibial tuberosity an area directly below the knee cap. The area of the knee just below the patella (knee cap) is where the main pain generation of pain begins. It usually starts as a tight or grabbing pain and can lead into sharp severe pain. The pain brought about by some type of movement such as running or jumping. The pain can become extremely painful in many cases. The pain normally is diagnosed when a child complains pain while running, jumping in sports or any other types of repetitive movements. Osgood-Schlatters commonly affects boys who are having a growth spurt during their pre-teen or teenage years but can easily as well affect young girls as well. One or both knees may be affected. When the large muscles of the thigh lose their ability to absorb force that force is transferred to the knee which causes a pulling affect to this are causing inflammation and pain.

Upon seeing a doctor an examination will note painful palpation to the area below the knee. That area is usually raised, tender to the touch and inflamed. An X-ray will usually confirm the diagnosis. The doctor will notice on the X-ray a separation of bone on the upper tibia bone which is your shin bone. This separation is very painful upon any type of direct palpation.