Studies concerning vitamins and arthritis suffering, positive results have been seen. Vitamins are not the only beneficial nutrients. Minerals and amino acids, as well as unique compounds such as glucosamine and SAM-e have been evaluated for their pain-relieving benefits.
2 Important Steps
Step One, of course, is to insure that you are getting all of the essential nutrients on a daily basis. That is difficult to do, without a good supplement. The value of the popular multi-vitamins is questionable, though, because they contain synthetics and the cheapest forms of the available nutrients. So, always shop for all-natural supplements. Plastic nutrients probably don't have much of an effect.
The Second Step for someone that has sore knuckles, general stiffness or a small amount of inflammation is omega-3 fish oil. Fish oil has been used for hundreds of years to relieve the pain associated with osteoarthritis. Modern day studies have shown that it is beneficial for the rheumatoid type, too.
Scientific comparisons have shown that some fish oils have more anti-inflammatory activity than others. So, look for a supplement company that has had their fish oil tested for its inflammation fighting ability.
Mussel Power
Once you have the basics of a multi-nutritional formula and a good fish oil supplement, you might consider green lipped mussel powder, which is another natural anti-inflammatory. The mussels contain a variety of nutrients important to joint and bone health.
Some of the studies concerning vitamins and arthritis suffering in the knee joints have looked at the value of natural vitamin E and glucosamine sulfate. Although glucosamine has been recommended for years as a dietary supplement for rheumatoid and osteoarthritis, researchers are still debating the effectiveness of the treatments.
This and other studies have confirmed that it is the type of glucosamine used in the studies that accounts for the varied results. Glucosamine sulfate is far more effective than glucosamine hydrochloride. But, since both have a beneficial effect, some of the better manufacturers include both types in their supplements.
Vitamin Research Result
Studies concerning specific vitamins and arthritis suffering indicate that A, C, D and E may be beneficial, because they reduce the oxidative damage done by free radicals, and also because the body's natural antioxidant status decreases with age. In the study mentioned above, researchers concluded that 400mg of natural vitamin E (derived from palm oil) per day was just as effective as glucosamine sulfate.
To date, there have been no studies comparing the effectiveness of other nutrients, such as SAM-e and chondroitin. So, when it comes to vitamins and arthritis suffering, it is safe to say that a combination of ingredients (rather than a single vitamin like E) is the best choice.
3 Factors to Seriously Consider
If combined with a -
1. Healthy diet,
2. Regular physical activity and
3. Good dietary supplements can help repair damaged joints and reduce pain, while the healing process is ongoing. Some consumers say that the supplements are beneficial, even if they don't focus on what they eat or manage to get enough exercise.
If you decide that supplementation is the right choice for you, look for a brand that includes a number of natural anti-inflammatories, including turmeric, piperine and ginger. In studies concerning herbs, vitamins and arthritis suffering, those three spice extracts have proven to be most effective.
And now please visit the HealthyBodySupplements website listed below for more important information on Vitamins and Arthritis Suffering.
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