How do your knees feel when you cycle?
Any exercise or systematic use of your knee can result in massive pain or injury. For example consider cycling. Millions of individuals use cycling as a means to stay fit. Not only does this form of exercise provide a way for you to build strong muscles but to also build a strong heart. However, many full-time and even novice cycling enthusiasts will end up acquiring a sore knee due to cycling.
The extent of soreness and the level of pain will vary from individual to individual. Often times the knee pain can be compared to how much you use your knees while cycling. This involves the distance traveled and the amount of time you spend cycling. A healthy and physically fit individual who cycles once a week may experience less knee pain than an individual who cycles four times a week.
Why do you get a Sore Knee Cycling?
There are many reasons why a person may experience a sore knee cycling. The first reason, which is also the most common, is that the person cycling is not in shape. An individual who has never cycled before may experience mild to severe knee pain when they first begin cycling. This is common and will generally subside once their body and muscles adapt to the physical exercise.
However, for those individuals who do cycle on a regular basis there can be a number of causes for their sore knee while cycling. The first reason that a seasoned cyclist may experience a sore knee is due to improper stretching. - Prior to cycling, stretching should take place in order to relax and prepare the muscles around the knee for exercise. Failure to stretch could result in a very painful injury that could affect a cyclist long-term.
A second cause for a sore knee cycling could be from over use. There is such a thing as "over doing it." When you are cycling, your knees carry out a very specific motion that they maintain for the extent of your cycling work out. Forcing your knees to carry out this specific motion for extended periods of time can put strain on the muscles surround the knee. This in turn can cause sore knees.
Finally, a sore knee could also be the result of an internal injury that the cyclist has been inflicted with while previously cycling or from an unrelated injury or sprain.
How To Avoid Getting A Sore Knee Cycling
Stretch! Stretch! Stretch!
Be sure to stretch before getting on your bike and taking to the road. Stretching is a major tool in fighting off sore knee pain. However, if you are a professional or avid cyclist who has made cycling part of your every day life, you may want to consider wearing a knee brace for the knee that you experience pain in. A knee brace can provide stability and allow a great degree of mobility and can actually decrease the onset of a sore knee from cycling. - Don't underestimate these supports, it could be one of the best things you have done for yourself.
留言列表
