Knee Arthritis|Knock Knees|Virtual Knee Surgery

Most pain is due to inflammation and Millions of Americans suffer from chronic pain as a result. Some times anti-inflammatory medications work, but when they don't, many are forced to see a doctor and take medications that can be harmful to your body. Even over the counter medications such as ibuprofen and aspirin can be harmful if you take the over an extended period of time.

Generally when you go to your doctor, they will rest, light exercise, weight loss, stretching and anti-inflammatory medication that can also control the pain. In many cases, steroid medications are used and the patient may eventually require joint replacement.

Whether you have shoulder, neck, knee joint pain or even chronic arthritis, there are natural alternatives. There are certain food that are anti-inflammatory foods, but there are also foods that can cause inflammation. Most likely foods you are eating every day. What you eat can affect your body. Eating foods that are high in saturated and trans fat and sugar are definitely foods that cause inflammation.

Foods That Cause Inflammation
Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and can cause chronic diseases. Saturated fats are particularly found in meats, dairy products and eggs. Although I don't recommend that you cut these out completely, it is just something to keep in mind. Low fat milk and cheese would be a better choice. A diet high in sugar has also been linked to inflammation, obesity, and chronic diseases such as diabetes. So cut way back on the cookies, sodas and candy. Eating vegetables and fruit are important, but there are even some of those that are not good for people to eat if they have joint pain or other inflammation. People with arthritis or any kind of joint pain, should stay away from potatoes, tomatoes, and eggplant. These foods can actually make inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people. Try it for a couple weeks to see if it makes a difference.

Anti-inflammatory Foods
Oils are good in your diet if you use the right kind. Use olive oil and canola oils when cooking. Walnuts and pumpkin seeds are also anti-inflammatory foods. Good protein sources are lean poultry, fish and seafood, nuts, beans and seeds. Avoid red meats, as they may cause inflammation. Eating soybeans, tofu, and soy milk are a great way to get your protein and also help reduce pain and inflammation. A diet high in fiber is also a terrific way to reduce your inflammation. Eating lots of whole grains, vegetables and fruit will increase your fiber intake. Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The color in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins.

Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:

• Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.


• Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.


• Eat more fish and less fatty red meat.


• Stay away from deep fried foods and bake or stir fry your meals instead.


• Choose green, orange, and yellow vegetables for your side dishes.


• Drink plenty of water, fresh 100% fruit and vegetable juices.