When discussing self-defense for beginners and those new to the realm of self-protection, I'm often asked...
"If I just want to get out of there and need to shut this guy down fast, what are the best areas of his body to hit?"
I love questions like this, because it tells me that the person asking it is thinking "strategically" rather than simply mechanically. If you ask questions, not related as much to "what" it is that you can do but, "how," "where," "when," and "why"...
...it tells me that you're thinking about results, effectiveness, and efficiency...
...all signs of a true martial arts master or self-defense expert.
As I see it, there are seven body targets that are perfect for the beginnner to focus on if they're looking to be able to drop an assailant quickly and effectively. As a quick side-bar, let me also say that there are many ways of attacking each target and selecting the best one in an attack situation will take more than just knowing it's there.
That being said, here are the 'Dirty 7':
1. Nose - Nothing stops an assailant, or anyone else for that matter, like a quick shot to the nose - in ANY direction! Even a light shot instantly brings tears to the eyes and disorientation. And... NO! It's not generally considered a killing shot by 'real' experts!
2. Eyes - Human beings are generally sight-oriented creatures. And, our bodies are hard-wired to protect our eyes from even the slightest danger. Even the mere threat of attacking your opponent's eyes will have him changing his tactics as a minimum, and running for the hills as a best-case scenario!
3. Jaw/Tip of Chin - A well-placed palm-strike to the tip of the chin, or even a thumb-tip driven up under the jaw-line will send an attacker realing in pain or knock him out cold!
4. Throat - Just as with the eyes, our bodies are wired to protect the most vulnerable areas. The windpipe, arteries, and veins that pack the neck and throat area are all life-sustaining systems. And... they are exposed to the world and without their own defenses! A firm grab or sharp blow to any of these systems can shut an attacker down - permanently!
5. Sternum/Solar Plexus - The bottom tip of the sternum, or breat bone, is called the xyphoid process (pronounced "zie-foid"). It's a small, triangular shaped, boney protrusion that actually has some flex to it. It points at the top of the abdominal cavity which, itself, is sensitive. These defensive "alarm" triggers are there to warn the body of attacks to the heart, lungs, and other organs NOT protected by the ribs in this region. Even a light punch or kick to this area can leave the assailant breathless - or worse.
6. Groin - Do I really need to describe the effects of a grab, punch, or kick here? Didn't think so. However, it would be a good idea to get the notion that this is only effective against men, right out of your head!
And finally...
7. Knees - That's right... the knees. Everyone seems to think the knees are only weapons and yet, size-for-size, they're one of the weakest joints in the human body. In fact, it only takes about 65 lbs of pressure to pop an adult knee joint. And I don't care if we're talking about mine, or Arnold Shwartzenagger's!
Well, there you have it. A quick list of the best targets for quickly ending a self-defense attack. Now... all you have to do is learn "how," "when," "where," to attack.
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