Osteoarthritis is the most common type of arthritis among many types of arthritis. This is a degenerative joint disease which usually occurs in the weight bearing joints such as spine, hip, knee, and hands. It results from structural changes in the cartilage of the joints which is the padding or natural shock observer of the joint.
The major symptoms are pain in joints especially after their continuous usage, swelling, warmth, stiffness and deformation. The whole body may or may not be affected by osteoarthritis
Remedies: The symptoms can be relieved or decreased with the help of some medication and exercises or some natural home remedies.
1) Rest: - Rest is advised when there is acute inflammation
2) Dietary considerations: - Patients should avoid foods which are acidic. Fruits & vegetables are recommended.
3) Heat and Cold therapy:- Applying hot packs for 15-20 min. can reduce pain, and stiffness.
Putting cold packs is also helpful in reducing pain and swelling.
4) Sea bathing or salt baths:- The iodine present in the salt helps to regain and regenerate worn out tissues.
5) Exercise:- A little and proper exercise benefits the treatment of osteoarthritis. For this always consult a physical therapist. Exercises can be chosen to increase flexibility, giving strength to muscles as well as bones. Yoga and aerobics have also proved to be helpful in reducing inflammation.
6) Omega 3 fat: - Intake of nuts such as walnuts provides omega 3 fats to the body which helpful in correcting the wear & tear.
7) Oil massage: - Warm oil should be used to massage the stiff and painful joints. It improves the blood circulation and reduces inflammation and stiffness.
8) Foods: - Inclusion of food items such as sesame seeds, garlic, bananas, green gram, herbal tea of alfalfa, eggplants etc. are helpful.
9) Calcium: - Intake of calcium in form of easily absorbed calcium lactate gives beneficial results .
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