Running is the simplest form of whole body exercise, and it's becoming more and more popular nowadays as people are discovering that it easy to do. People take up running for various reasons. Some do it to keep fit, and some to lose weight while others find it rejuvenating.
However, it has been known that knee injury is the most common form of injury a runner can suffer. And at some point, many runners start experiencing some form of pain or injury in their knee after doing some running activity. It is common knowledge that while running the knee has to absorb a lot of impact, which can result in injury that might have long-term implications. If the knee injury gets serious, surgery is the only option for remedy, which again may not be effective in all cases.
The distressing fact about knee injury is that once you have it, there is no going back. Therefore, before you take up running, you need to adopt some kind of preventive measure in order to protect your knee from injury. The effective way to prevent knee injury is to use knee brace for running.
If you already have some kind of injury to your knee, it is important that you determine which brace will be the best for you based on the type of injury sustained. Here are some types of running braces that you can check.
1. Neoprene brace
Neoprene brace has the dual property of stretch ability and insulation. The brace tighten the knee movement and also insulate it from cold. It is mostly used when running in cold weather.
2. Hinged brace
These braces are more advanced than the neoprene brace. They are capable of providing more stability and less flexible. In fact, hinged braces can be adjusted in order to limit the range of movement of the knee at the required degrees of movement. These are available in standard form and also in adjustable form. Moreover, hinged knee brace for running can be customized according to the need of a runner.
3. Knee bands
Knee bands are generally straps. It wrapped around the knee in order to relieve stress on the tendon. These knee bands are generally used for treatment of runner's knee and tendonitis.
4. Arthritic knee brace
This brace are specially designed with hinges that reduce the friction between the bones, which in turn reduces the pain while running. This brace are perfect for person who suffers from arthritis.
5. Patellar stabilizing brace
Patella is the scientific name for kneecap. This brace helps in stabilizing the kneecap so that it properly tracks in the groove of the femur or thigh bone. Pain arises when the kneecap does not track properly. Patellar stabilizing brace has been designed to provide proper tracking of the patella. These braces are provided with block to hold the patella in position when the knee goes through motion.
When you are using knee brace for running, remember that it is not a solution for your injury. It is just a temporary appraise to helps your knees into proper shape and to relieve you from pain. You need to consult with qualified medical professional who will be able to provide you with the solution for your knee injury. Moreover, you also need to consult to the doctor who will be able to recommend you the appropriate brace depending on the type of injury you have sustain.
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