Knee Arthritis|Knock Knees|Virtual Knee Surgery

Sometimes, stains happen at the most inopportune time. It always seems that you knock something over when you do not have the time to clean it up. Either you are in the middle of watching a movie, cooking dinner, entertaining guests, etc. Who has the time to drag out a full upright carpet shampoo machine? There is a solution to this problem and it is a portable carpet shampoo machine. These portable carpet shampooers are small handheld devices that you can use for targeted stain removal and quick cleaning projects.

There are several advantages to having a small carpet cleaner at your disposal. First, they are easy to store. You can fit a portable carpet shampoo machine under your kitchen sink, in a corner of a closet, or even under an end table in your family room or living room. I have end tables that have small shelves underneath then and I store my Bissell Little Green Carpet Shampooer on the shelf of the end table that is between the couch and the wall. You cannot see it unless you are down on your hands and knees right in front of the table. However, I have easy access to it if I spill something. I can reach the machine quickly and easily. Another advantage is that these small carpet steamers can reach into places that regular upright carpet shampoo machines cannot. They typically have long hoses and small brush attachments that make it possible to reach in between pieces of furniture or around table legs much more easily than a large machine. Sometimes, I use my small portable machine after I run the regular carpet steamer over a room to touch up in places that I could not reach.

I have encountered one possible negative to using the portable carpet shampooers. Sometimes, my hose attachments become disconnected during a cleaning. The hoses and attachments are not permanently in place, so it is rather easy to dislodge them. If I am not paying close attention, I can pull the hose too far or catch it on something causing the system to fall into pieces while in use. This leads to spills of both clean and dirty water. You need to be very careful when using a machine that you do not pull it apart. Another possible disadvantage is that these portable machines are not meant for large scale cleaning. You will only be able to use this type of carpet cleaning machine for small stains and hard to reach places. It is necessary to buy a full size carpet shampooer or rent one to clean entire rooms.

Child birth can be a long and painful experience. If you do not plan properly for the pain and how to deal with it, it can become an overwhelming and scary experience as well. If you are pregnant and growing close to your due date, then you will want to discuss your various pain management options with your doctor or midwife. This information on a wide range of pain coping techniques during labor can help you determine what options your feel would be a good fit for your birth plan.

What Kind of Pain Can You Expect?

Initial pain during labor is not that intense. In fact, you will likely experience menstrual like cramps during the first stage of labor and pain management is not generally needed or administered during this time. As your contractions strengthen, you will experience more intense pain in your abdomen, back and groin area as the baby descends and your muscles continue to contract.

When you get ready to push, the vaginal wall and muscles will also begin to stretch, which will cause pain. Intense pressure on the bladder or bowels could also cause ongoing pain in the abdomen or back as well. Some women are better equipped to deal with the pain and may need little to no pain intervention, while others will have a more prolonged and difficult birth experience that may require the use of several pain relieving methods.

Natural Childbirth Pain Coping Techniques

Some women opt to go through the process of childbirth naturally. Just because you choose natural labor, does not mean that there are not pain relief methods available to you. While these techniques will not get rid of your pain, the will help you deal with it and push through it. Most of these exercises are centered on helping you stay calm and work through the pain to give birth to your baby. Some common natural pain management options include:

• Deep Breathing - Even if you end up choosing other medical pain relief options later on in your laboring process, deep breathing exercises can help you block and manage your pain. By focuses on your breathing, you are redirecting your mind's attention from the pain.


• Specific Birthing Techniques - There are specific techniques such as the Lamaze and The Bradley Method that are taught in birthing classes to help women deal with the pain of labor. Lamaze is the most commonly taught practice and focuses on items such as relaxation strategies, distraction, massage and breathing to help women block and push through the pain.

These types of well rounded methods are the most popular natural childbirth pain coping techniques.

• Walking - During early stages of labor, a woman may find walking soothing and a welcomed distraction from the pain. Since you must focus on your steps and staying upright while walking, it keeps your body from focusing only on the feelings of pain.


• Utilizing Different Positions - From squatting to sitting on a birthing ball or even staying on your hands and knees, there are many different positions that you can use while in labor to take the pressure off of certain parts of your body and help relieve pain. Finding a position that is right for you could take some trial and error, but if your pain is difficult to get through, trying a new position may help.


• Analgesics - Analgesics or pain medications like morphine are used in a variety of situations during labor. Sometimes, a woman will enter childbirth thinking that she will do it naturally. If a roadblock is met or a complication arises that makes the labor progress more slowly, morphine may be given when an epidural is not an option.

In other cases, a woman have a physical condition that makes the use of a block or other childbirth pain coping techniques unsafe and analgesics are used as an alternative. While not a widely used measure anymore, because of the drugs possible effect on the baby, these medications are still administered as pain relief measures in some cases.

Epidurals and Blocks

By far, epidurals and other forms of nerve blocks have become the most popular form of childbirth pain coping techniques in recent years. More and more women are opting to receive the epidurals in order to numb the pain and go through labor in a relatively painless state. Nerve blocks are also used in the majority of c-sections as well.

A thin catheter is placed into the back and sends a continuous flow of medication into the spinal column in order to block sensation in women from the belly button down. Usually not given before a woman reaches 4cm and is in active labor, epidurals must also have ample time to be prepared. If your labor has progressed quickly and you are past a certain point when you arrive at the hospital this pain management method may not be an option for you.

General Anesthesia

When it comes to childbirth pain coping techniques, this is the one that is used least often. General anesthesia is only used during labor in rare, emergency situations. If you are progressing through labor and a complication arises, such as a baby presenting breach or bottom down instead of head down, an emergency c-section could be ordered. The same is true for when babies or mothers suddenly go into distress due to a variety of other complications.

General anesthesia will put the woman to sleep, but it will often also affect the baby and knock them out as well. That is why it is reserved only for those situations that qualify as an emergency.

If you are facing labor and delivery soon, then it is best to be prepared and determine what childbirth pain coping techniques you would like to utilize. Making yourself aware of the options available to you will help you be prepared for the birth of your child and will make you less apprehensive. The information above can help you sift through the various options and choose a technique that will work best for your needs.

It seems like you've tried everything to get rid of that nagging pain in your knee. You've gone to specialists, used ice packs, hot packs, and both topical and injected pain relievers. Now your doctor is suggesting total joint replacement as a way to relieve your symptoms.

When you need to make a big decision regarding your joint health, look no further than the team of experts available at one of Mercy Health Partners' hospitals. This network of care offers anyone in need of a new knee, hip, or shoulder proven options for a swift recovery.

"Orthopedics is an ever-growing and ever-changing field," says Carol Owens, RN, BBA, director of medical and surgical services at Mercy Hospital Anderson. "When you want to find the best surgical solution\ for your personal needs, having allies like those available through our orthopedic program can help you select the best procedure."

A Look at Your Options

Common procedures performed at Mercy facilities include:

• total hip replacement
• total knee replacement
• total shoulder replacement
• spine surgery

"While our most common procedure, far and away, is a total knee replacement, we offer a wide range of orthopedic services," says Nate Chaney, RN, BSN, orthopedic program director and unit based educator for the Orthopaedic Center of Excellence at Mercy Hospital Fairfield. "Our available options even include computer-assisted and minimally-invasive procedures."

World Class Care

What sets Mercy apart from other hospitals is the commitment to providing personalized care. At all five Mercy hospitals in Greater Cincinnati patients have the option to attend a joint replacement class. Designed to offer future patients a chance to view the facility, get to know the staff, complete important pre-admission testing, and find the answers to all their joint replacement questions, this course is greatly improving outcomes at Mercy facilities.

"The classes are not mandatory at our facility, but many doctors request patients attend them and a few require them," says Chaney. "When we first started offering the classes here, only a quarter of our patients attended, but now we're up to more than two-thirds. Patients who attend leave grateful that they came, and have fewer complications and faster recoveries."

By participating in joint replacement classes, Mercy hopes to educate joint replacement patients and transform them into partners in their own recovery process.

"We certainly encourage the patient and their family to get involved in the joint replacement process," says Owens. "By making a concerted effort to include everyone involved, and to educate those closest to the patient, the recovery process becomes a joint effort. Our proven results speak for the effectiveness of this approach."

For more information about orthopedic care available through Mercy hospitals, visit e-mercy.com.

Every bump and bruise is more than what it seems, no matter how large or small and serves to deliver a gentle reminder that your thoughts are straying, be it ever so slightly off the track.

Life requires a concentrated and dedicated effort to fully make the most out of it. It's easy for the mind to wander, and it takes a rare individual to be focused in such a way that avoids bumps altogether, but luckily for us, we are able to navigate ourselves - albeit unwittingly - through the day by using our own body as a guide towards the right path, that will not only yield the best results, but improve our lives and those closest to us ten fold. After all, that's what we desire the most - to do what's best for us - for our families and for our communities.

The bigger the bump, the bigger the problem, with the severity of the action implying that a much-needed turn around of events is required to instil positive change. If you take a moment to contemplate where it is and what it is you are thinking at the time a bump or small knock occurs, you will find immediate assistance in an area that you may not have even recognised needed it.

Toes

This is an indication that you are charging ahead with intentions that are not of the best ilk. You need to take a look at why you are choosing this method of action and take measures to adopt a kinder and more thoughtful attitude and response.

Shins

This is showing you that your thoughts have are wavering towards the unsavoury. Usually selfish in nature. Not as bad as the foot region, but a look towards a change is advisable.

Knees

A sharp reminder to extend yourself - for you have settled into something that is no longer suited and is potentially stunting an area of much needed growth. There is a tendency towards mental laziness - often family related - in terms of parents and slowness in extricating yourself from old ideas.

Hips

Not as common as the others - it is gender based and a bump here is to remind you to embrace some of the more obvious claims to your gender, wether it be female or male. Older people in particular, when it becomes much more serious in nature and involves surgery, need to realise that a lot of their beliefs about gender no longer hold true.

Elbows

This is attributed towards the structure of your day and the mindset involved. Your mind - for example - will be on more personal affairs whilst at work and vice versa. You are virtually leading yourself away by the elbow; time off from either will help you to make the necessary adjustments.

Hands and Fingers.

This is largely dependent on the location. You need to look at what it is you are doing that is not working to your advantage. Too much time spent on something - and especially when you feel it's too much time - can end up working against you. It's usually too much time at work or at home, either way the time spent needs to be adjusted for a positive result. You need to manage your time in this area more effectively - usually a complete over haul is needed to regain the balance needed.

Back

Backs literally hold the backbone of your chosen reality. A knock here is telling you in no uncertain terms that your belief system has taken a knock - that you are no longer adhering to any positive change- and that your stuck in a downward spiral. Your beliefs appear to be no longer obvious and anger is prevailing. You need to look towards the true nature of your situation - you will see that it will be easier to navigate through once you realise that you have been ignoring your core beliefs.

Head

This is the most serious and direct assault to the body. It is a call for immediate action to turn your thoughts completely around. You are literally giving yourself a slap on the head to motivate yourself towards a better path. Invariably you would have been straying towards an area that is not best suited for you in terms of growth - and a sharp slap is needed to stop you in your tracks, to make you think hard about your goals and what it is you should be actually doing.

Several disorders or conditions can result in inhibited growth or loss of height. Some are genetic while most others are not. Some of the most common disorders that affect height are discussed below. Early detection and remedies can help these conditions from worsening.

Knock Knees: This condition normally happens if an injury fails to heal properly. Or it could happen due to weak ligaments and muscles. Minor cases can be remedied by walking on the outside of the soles to help the knees separate naturally.

Bow Legs: This is a condition in which the knees sway away from each other. Since those suffering from bow legs walk with most of their weight on the rim of their soles, the natural remedy for minor cases is to walk on the inside of the soles. Special shoes can also help in this condition.

Tilted Pelvis: If the pelvis is held too far forward, the condition is called as tilted pelvis and it reduces how tall you stand. It usually happens due to weak stomach muscles. Grow Taller 4 Idiots describes several special exercises to strengthen these muscles.

Hyper-extended Knees: This is a condition in which the knees are pushed back and locked up. Minor cases can be treated by strengthening the thigh and leg muscles through exercise. Efforts should be taken to keep the knees loose whenever reminded of the condition.

Scoliosis: Scoliosis is an excessive sideways curvature of the spine. Low degrees of scoliosis can be remedied by stretching and strengthening exercises. These exercises greatly improve posture and reduce the curvature of the spine.

Basic and advanced exercises that correct posture, align the spine right, strengthen the core and stimulate deep sleep can be found in the eBook Grow Taller 4 Idiots. Several physical conditions that affect height growth can be easily remedied through specific exercises that target affected areas.

Psychological Stress: Human growth also depends a lot on psychological factors. Excessive stress starting from childhood is known to stunt growth. Children growing in a stressful environment should be taken to a doctor to avoid problems in growth and height gain. 

Exactly what is a cervical disc replacement and what is it necessary? It is a device inserted between two cervical vertebrae to replace a surgically removed vertebral disc. What this basically means is that this disc will help to stabilize and maintain the motion of the neck after surgically removing a diseased disc in the neck. Disc replacement surgery is done to stop the symptoms of degenerative disc disease. Our discs wear out as a natural part of aging and from stress and strain on the neck. Eventually, the disc collapses and implanting this device is a last resort option when non surgical treatments means have failed to improve the health of the patient. The benefit of the surgery is obviously to help treat the worn out part of a patient's aging neck. It is usually a strong metal structure, thus eliminating most of the concern of whether or not the patient will require further replacements. The patient can recover quickly from the surgery and can be back to work within four to six week when following a strict recovery protocol. However, I believe that there are way too many risks and potential complications associated with this surgery.

When you stop and think about it for a moment, some things can go wrong with any implant. In the case of the disc replacement, sometimes the spine fuses itself, a process called spontaneous ankylosis. Loss of neck motion is the main side effect of this problem. Some patients are left with pain, numbness, and weakness. In addition, normal wear and tear over a prolonged period of time can cause debris to come off of the implant. The body may react to these tiny particles and cause pain, implant loosening, and implant failure. In rare cases, the artificial disc replacement can dislocate altogether and more complications will arise. Most surgical procedures require that some type of anesthesia be done before surgery. A very small number of patients have problems with anesthesia, however to avoid falling into that small percentage, consult your doctor. Thrombophlebitis is a fancy scientific term for blood clots, and they usually occur on the pelvis, hip or knee. When left untreated, they are life threatening. Infection following spine surgery is also rare but can be a very serious complication. Some infections may show up early and uninvited! Deep infections that spread into the bones and soft tissues of the spine are much harder to deal with and may require additional surgery. Cervical disc replacement surgery also carries the risks associated with injuring the blood vessels that travel near the front of the spine. Boy, these risks are piling up mighty fast.

Could you imagine if the surgeon makes a mistake? Injury can occur from bumping or cutting the nerve tissue with a surgical instrument, from swelling around the nerve, or from the formation of scar tissue. Any of these will result in muscle weakness and a loss of sensation to the areas supplied by the nerve. After doing some research, I believe that the potential for the voice box to be injured scares me the most. When doing this neck surgery, surgeons prefer to go through the left side of the neck, and coincidentally that's the closest path to the voice box. If the nerve gets injured in any way, shape or form, you can guarantee that you will have some hoarseness, voice fatigue, or difficulty making high tones. I love to talk; I couldn't imagine having that taken away from me "accidentally". While rare, spinal surgery can result in stroke, heart attack, spinal cord or spinal nerve injury, pneumonia, or possibly death. I don't like the sound of any of those possibilities! These are the more dangerous complications one can deal with after the surgery if performed. After realizing how dangerous this surgery can be, I definitely will be taking better care of myself and my health to prevent this from happening to me. If this surgery can be avoided altogether, I'd rather take that route instead of the latter.

When it comes to the possibility of having to have your knee or knees replaced, there are myths that have been told by friends, family, and neighbors when it comes to knee replacement surgery. Though many of the same people who spread these myths may have good intentions, they just to not hold up in modern medicine today. There are many myths that have been carried over through the years however, I will cover the three I hear the most in my day-to-day activities in physical therapy.

• The Knee Replacement Will Not Feel Natural. In the initial days after your surgery this may be the case however, in time as swelling is reduced, you are getting stronger and you are progressing with physical rehabilitation as a whole, you begin to feel as though the knee is more natural. Helping to give your new knee a more natural feeling is also affected by the superior surgical techniques and materials that are used today.


• I am Too Young To Have Knee Surgery. Years ago patients that were in pain were advised to hold off on getting a knee replacement until they literally were in a wheelchair due to pain and the inability to walk. Today the age that someone having a knee replaced is younger than it once was. The need for a replacement has more to due with your level of pain than your age. I can assure you the older you are and the longer you postpone the knee replacement, the harder it is to rehabilitate. Many of those that have a knee replaced in their 50s and 60s indicate they should have had the surgery sooner.


• You Should Wait As Long As Possible To Have The Surgery. Waiting until the very end to have your knee replaced is not a good idea. Living in the type of chronic pain with a knee that is bone on bone will also end up breaking down other areas of your body. For instance the lack of sleep at night due to a high level of knee pain can lead to insomnia and possibly depression. Waiting to the very end also can lead to back and, other joint pain due to the change in your walking mechanics. The high level of pain that you have to endure waiting to the very end before knee replacement surgery lowers your overall quality of life and, deconditions your entire body.

Having to have a knee replaced is of course a decision that takes some thought and planning. However, once you have the replacement you are able to live both pain-free and have a higher quality of life. Check with your orthopedic surgeon regarding any concerns you may have that will help you dispel some of the myths prevalent today.

Choosing a doctor for knee surgery is a serious issue to contemplate. Knee surgery is a complex and invasive form of surgery and many people need to be well informed and understand the risks of surgery and the possible use of their knee after knee surgery has taken place. If you are contemplating knee surgery, here are some tips on choosing a doctor for knee surgery.

Choosing a doctor for knee surgery may be a lengthy process. There are many factors that should go into choosing a doctor for knee surgery. Is the doctor experienced with the specific type of surgery that you require, do you feel the doctor has the qualifications to complete your surgery successfully and without complications. Is the doctor's office accessible for surgery as well as after surgery visits. Does the doctor have the latest tools and technology to perform the necessary procedure. As you can see it can be difficult choosing a doctor for knee surgery.

Many people choose a doctor for knee surgery through word of mouth or through a referral from their doctor. Most people usually see a few specialists that can help determine how severe the knee ailments are and what kind of procedures are necessary. Many people usually build up a relationship and respect for a specific doctor and feel comfortable with them conducting the procedure.

There are also referral agencies that can help you choose a doctor for knee surgery. Referral agencies have a large database of doctors and their qualifications and recommend a doctor or surgeon in a specific area usually free of charge. So if you have knee troubles, look at the above tips for choosing a doctor for knee surgery.

Myositis is the medical term for inflammation of muscle tissue and one type of muscle arthritis is dermatomyositis. (Without the rash, the condition is called polymyositis.) In this form, there is soreness and inflammation and pain in the muscles but there is also an accompanying dry rash affecting the skin. This rash is commonly seen on the face and neck, chest and back and the shoulders. Heart muscle may also be affected as well as the lung tissues. It is usually dusky and a purplish red color. This is an autoimmune condition and is treated with anti-inflammatory medications including steroids.

Another disease that can be considered muscle arthritis is called fibromyalgia. Along with muscle pain and aches, fibromyalgia can produce pain in the joints and other connective tissue like tendon and ligaments, as well as fatigue, depression, headache, anxiety, sleep problems and numbness in the extremities. To have this diagnosis, symptoms must last at least three months and at least 11 of the 18 trigger points associated with FM must be tender to the touch.

Treatment for FM has until very recently been simply medications directed at relieving pain and specifics for other symptoms, but now medications specifically for fibromyalgia have reached the market and can be prescribed. About 2% of the population has symptoms of FM.

Another muscle arthritis is the systematic illness called lupus. Usually joints are affected but some lupus patients also have muscle aches and pain associated with the condition. Lupus is treated with corticosteroids and other immune system modifiers. Symptoms of lupus can include a butterfly shaped rash across the face, fevers, fatigue, multiple joint arthritis and many other symptoms. Blood work can help to make the diagnosis. Lupus is also an autoimmune disease and the cause is not known. It is about ten times as common in men as it is in women.

Finally, there is polymyalgia rheumatica. The symptoms of polymyalgia rheumatica are moderate to severe muscle pain and the location is almost always in or near the neck, shoulders and hips and can come on very suddenly. In virtually every case, a person with polymyalgia rheumatica will have an abnormally high red blood cell sedimentation rate. This disease is often associated with a serious vascular affliction called polyarteritis or sometimes giant cell arteritis in which blood vessels become inflamed. However, prompt treatment usually controls both conditions or polymyalgia rheumatica alone.

A corticosteroid like prednisone is usually given and will produce a remission which can last some time. If the condition recurs, the drug is restarted and can control symptoms. Nonsteroidal anti-inflammatory medications are also used. The disease may also go away on its own but this can take a year or more.

One last form of muscle arthritis is a side effect of drugs given to lower cholesterol called lipid reducing drugs or statins. While not common, this condition called rhabdomyolysis can have serious implications including kidney and heart damage. Persons taking statins need to report any unusual muscle aches and pains to their physicians at once.

While muscle arthritis can be painful and frightening, most forms of it do respond well to treatment. The most important thing is to report muscle pains to a physician, learn the cause, and to then use appropriate treatments for whichever condition is to blame.

I have decided to write this article to highlight the importance of understanding the complications that can result from misdiagnosis and untreated injuries.

My story began back in 2001 when doing some free sparring at the gym I used to attend in Manchester, UK. Unfortunately the flooring was uneven and when I went to turn my opponent from a clinch position my right foot became lodged in part of the uneven floor and my body turned 180 agrees. I heard a pop and immediately my knee gave way. Thinking it was just a sprained muscle I just rubbed some Thai oil on it and tried to contain with the sparring session. However the knee went again and I decided to get changed and go home.

Upon returning home I felt like there was something stuck in my knee joint, which was causing this problem. I got my mother to pull my leg out straight in the hope that "something" would pop back into place. However it didn't do the trick and I thought I would just give it some rest. Over the next few months I continued to have problems with my knee going, but I still contained to train because I was actively fighting at that time and didn't want appear to be "soft" to my instructor.

I did visit the doctors a few more times after that. However they kept telling me it was just a pull muscle. The injury really came to a head one morning when my knee locked. That was one of the most painful things I have ever experienced in my life. We called an ambulance and I was taken to the local hospital where they were absolutely no help at all. Later that afternoon I discharged myself still unable to walk properly. Fortunately my knee unlocked itself later that day.

After the above happened I decided that I would go to a knee specialist to see exactly what was happening with my knee. We were well into 2002 now. After a 15 minute consultation at a cost of 150 I was diagnosed with a torn / snapped anterior cruciate ligament (ACL), which would need reconstruction surgery. However the cost of the surgery was over 5000 and I didn't have medical insurance to cover it, so I would have to go on the National Health Service (NHS).

After a few months I got to see a knee specialist on the NHS and underwent a MRI scan to see the extent of the damage. The results of the MRI scan were not good. I had actually snapped the ACL and had done a lot of cartilage damage. This could have been avoided if the doctors I initially saw didn't tell me it was a pulled muscle, which made me play down the injury and keep training on it.

I was informed that they would be able to do the surgery to repair the ACL in 6 - 12 months. Having just finished my degree I decided that I would go travelling in south east asia. I brought an ACL brace which was damm expensive and off I went. 3 months later I returned to the UK and another 3 months passed and I was finally in hospital for the surgery. It was now 2003 by this time!

The surgery went smoothly. They took some hamstring tendons and strapped them across my knee and put a few screws in there to hold everything in place. Now it was time for the real hard work. 18 months of physiotherapy to build up the muscles! This was bloody hard work and I found in the winter months I would get a dull aching pain in my knee, which whilst not painful it was very uncomfortable.

I was told after the surgery that I would never train Muay Thai again. However a year after surgery and physiotherapy I did go back to train and teach, but I have never taken place in competitions since. It's just not worth the risk.

You might be thinking what is the point of this story! Well what I would like people to take away from this is that when you get an injury don't down play it. If you feel it's not improving then get specialist advice. You know your body better than most people and you know when something is seriously wrong. This is something I didn't take notice of and was brain washed by people that I was just been "soft", which was compounded by misdiagnosis by general practitioners.

They took x-ray after x-ray and because they couldn't see anything broke then they just assumed it was a pulled muscle. A MRI scan is the only way that I am aware of that will show tendon and ligament damage. However they are reluctant to do this on the NHS, because it costs them a lot of money.

In any sport you are at risk of injuries. However knowing how to treat and look after them could make the difference between recovery and surgery. In my case I would have needed surgery regardless. However I could have saved some of the cartilage in my knee and a lot of pain if I was diagnosis correctly and didn't ignore what my body was telling me.

Now in 2012 I seldom think about the injury and it doesn't cause me any problems. However during the time I had the injury and a few years later it did effect me physiologically, because I always had it in the back of my mind that if I do this then my knee might give way and it will cause me a lot of pain. I hope you found this post helpful and if you are suffering an injury that isn't improve please get the proper advice.